Last night hurt bad.

Trainer was mad at everyone as he missed all last week also because of a stomach flu.

missing a week + going 2x as hard on the first day back = hurt.

back hurts, legs hurt, arms hurt, luckily, I didnt get hit in the face.

But it was worth it, the mechanics of the punches are coming out a whole lot better. there were a few issues with angles, timing, and footwork that had to be sorted out.

Tonight,...